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World strongest woman Nataliya Kuznetsova is a 28 year old professional female bodybuilder from Russia. She was born July 1,1991 and currently holds the world armlifting title, world bench press title, world deadlift title, the European bench press title and the European deadlift title She is the heaviest known professional FBB World strongest woman Nataliya Kuznetsova said that she began going to the gym just when she was a little girl, just like everyone else until when one day, her trainer asked if she would like to perform in a competition for bodybuilders. The word champion began her powerlifting career at the age of 14 years so as to gain enough muscle mass. In 2013, Nataliya Kuznetsova graduated from Moscow State Academy of Physical Culture and she is currently married to Vladislav Kuznetsov and lives with him in Moscow, Russia. N ataliya Kuznetsova , once said that she doesn't care if she has bigger biceps than her husband, saying that

Amazing fruit that can cure Diabetes and co What's pepper fruit? Pepper fruits are the maximum usually used components of this tree due to the fact they are eaten because of their peppery taste and the stimulation effects The tripetala fruits also are utilized in cooking. The end result are generally green but flip to red, red or orange as they mature. They have got a spicy, warm and peppery flavor because of the unstable components which can be present inside the fruits. Amazing fruit that can cure Diabetes and co In igbo land, pepper fruits additionally known as mmimmi are normally plated up and served with garden egg, sour kola, kola nuts, and palm wine during coronations, traditional marriages, naming ceremonies, cultural ceremonies, new yam fairs and other activities. Mmimmi is commonly chewed clean but can also be used for food arrangements and for preparing natural drug treatments. Both the green pepper end result, pink pepper culmination, purp

Lionel Messi undergoes Covid-19 test La Liga’s stars including Barcelona's  Lionel messi  reported to their training grounds on Wednesday morning to be tested for coronavirus  as the Spanish league looks to ramp up plans to restart the season. The government in Spain has eased some lockdown restrictions this week, with La Liga organisers now targeting a June restart date to finish the season. Lionel Messi undergoes Covid-19 test Players from the top two divisions in the country will train individually initially after coming to an agreement with Spain’s sports and health authorities that guaranteed the safety of players and staff. That involves regular testing, starting on Wednesday, with Barcelona’s players arriving in staggered time slots at the club’s Ciutat Esportiva Joan Gamper training facility. The first four players to arrive were Sergi Roberto, Ivan Rakitic, Clement Lenglet and Marc-Andre ter Stegen to undergo a PCR test They stayed for

Patrice Evra once a street begger Former Man Utd defender Patrice Evra says his “tough childhood” in Paris helped him forge his successful career in football. The Frenchman has won trophy cabinet full of silverware playing for the likes of Manchester United, Juventus and Monaco, winning the Champions League in 2008 with the Red Devils. And Evra  thinks a lot of his success in football is down to some of the things he learned on the streets of Paris when he was growing up. Patrice Evra once a street begger “I’ll be honest with you, it was a tough childhood because I’ve got many brothers and sisters, so it wasn’t easy living in the street,” Evra told United's official podcast“I was in Paris but living in the streets and sometimes I wasn’t even able to have some food. “I remember my brother Dominique was working at a McDonalds and so I was going there and on his lunch break he was giving me his own food. Patrice Evra once a street begger “I’m not scared to say th

Goodnight Prayers to say before going to bed 1. Heaven father, I thank you for this night. Thank you for giving me the opportunity to see the end of another day. Thank you for your divine protection and provision in my life and my family 2. Father, forgive me all my sins and shortcomings in Jesus name.  3.Help us rest well, give us peaceful dreams, and send Your angels around our home to protect us throughout the night. Teach us to trust You and to love You more and more. 4. Encamp your angels around me, that no harm will come to me or my household. I cover each and every member of my household in the blood of Jesus. 5.I shall not sleep the sleep of death and sorrow, in the name of Jesus. 6.Every flying arrow of the night shall not locate me, my family and my house, by the power in the name of Jesus. 7.Father let everyone called sick in this family tonight wake up healthy in Jesus name 8.We invite Jesus Christ to our home to abide with us t

10 Benefits of having sex Sex not only feels good. It can also be good for you. Here’s what a healthy sex life  can do for you. 1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert . People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. You should still do all the other things that make your immune system happy, such as: Eat right. Stay active. Get  enough sleep Keep up with your  vaccination Uses condom if the both of you don't know your STD status 2. Boosts Your Libido Longing for a more lively sex life? “Having sex will make sex better and will improve your libodo,” says Lauren Streicher, MD. She is an

8 celebrities killed by someone In the world Today not everyone wants your progress, some for some damn reasons while some for no reason. This is no different to the case of some of these popular celebraties who were killed by someone or group of people. Here are eight (8) Celebraties who were killed on one occasion or the other. 1. John Lennon On Dec. 8, 1980, Lennon was shot multiple times by a trouble fan named John David Chapman outside of his home in New York. Lennon died from his injuries. 2. Tupac Shakur On Sept. 7, 1996, Shakur popularly known as Tupac was shot while riding in a car in Las Vegas. He died six days later at a local hospital. The killer is still unknown. 3. Notorious B.I.G On March 9, 1997, B.I.G. was shot four times during a drive-by shooting in Los Angeles. The killer is still unknown. 4. Gianni Versace On July 15, 1997, the Italian fashion designer was killed on the steps of his Florida home by Andrew Cunanan. The motiv

Disadvantages of using Condom Individuals that are dependent on sex a few times are conveyed with the desire of having sex,and they will in general overlook that a few errors can be made with the alleged "defensive measure" they have set up.  Individuals for the most part feel Condom has given them 100% security against any type of explicitly transmitted sickness.  In any case, the truth of the matter is there are a few risks encompassing the utilization of condom when it isn't utilized appropriately and with alert.  Disadvantages of using Condom It can prompt bothering of the skin: some individuals bodies are adversely affected by Condoms as it could prompt skin issues like rash around the masculinity area.The utilization of latex in the creation of condom is the thing that generally causes the water system. They expire: Some individuals never realize that condom use to expire.They simply go in and use without checking for th expirey

Wrestling Star, John Cena In Tears John Felix Anthony Cena Jr. is an American professional wrestler, actor, rapper, and television presenter. He is currently signed to the WWE on a part-time deal, is the current host of Are You Smarter Than a Fifth Grader? on Nickelodeon and has starred in various films.  Wrestling Star, John Cena In Tears Reports picked up by us indicates that John Cena has finally paid a surprise visit to a 7-year-old boy who is seriously ill. He surprised the young boy through the Make A Wish Foundation. Cena gifted the young boy two WWE titles, a signed t-shirt, a hat, armbands and a programme to the young boy. Apparently, the young boy who goes by the name David Castle is suffering from a Wilms Tumor Wrestling Star, John Cena In Tears Reports has it that Pasco County Fire Rescue service had a hand in putting the surprise together with the kid’s mother Tammy Miller, revealing that her son had tears in his eyes when he saw Cena. What a kind ge

Chelsea player, Ross Barkley has reportedly has revealed he is ready to search for his Nigerian father who is said to have abandoned his mother when he was a kid. Before now, reports had it that the 26-year-old football star is a Nigerian even though he has not come out publicly to confirm or speak on the situation. Barkley Is In Search Of His Nigerian Father According to reports, his Nigerian father Peter Effanga left Ross’ mother in England when the Chelsea star was just one year old. And since then, the mother has been taking full responsibility raising Ross up alone before becoming a football star.  Ross Barkley is currently looking for his father adding that he has not seen him ever since he was one year old. “There’s one thing he wishes to do and that is meeting his father who is a Nigerian but left his mother when he was very young and hasn’t seen him since then.” the source said. Barkley Is In Search Of His Nigerian Father Ross bears his mother’s maide

Sex workers new means of survival amid Covid-19 COMMERCIAL se_x workers in Bulawayo have devised news ways of survival by taking call-in clients during the lockdown period. Since the country was locked down to contain the coronavirus, most se_x workers have moved from the streets and are operating from their homes. In separate interviews se_x workers said although they were not making much their new method of survival was paying dividends as they were able to pay rent and buy food. Sex workers new means of survival amid Covid-19 Nothando Moyo, a mother of two children aged five and seven, who has been in the se_x trade for six years said they had since adopted other means to lure their clients to make ends meet under the difficult times "A client phones to alert me that he is coming to my place then I offer him se_xual service. At times my client would come to my lodgings and pick me up to his private rented place in town where we would have se_x and after that he wo

Students Kidnapped, Raped and killed Terrible people exist among humans. RIP Dear Three 400 level students of the University of Port Harcourt kidnapped on April 7 have been discovered dead in Eleme. The victims identified as Joy Adoki, Nelson Nwafor and Fortune Obemba were declared missing by the police on April 19 after Adoki’s brother, Umor, filed a complaint at Eleme Police Division. Students Kidnapped, Raped and killed It was gathered that days after they disappeared, their kidnappers contacted their families and demanded a ransom. Despite payment of ransom, it was gathered that the kidnappers failed to release the students as promised, leaving their families confused. According to The Nation, the complaint made by Adoki’s brother, detectives in Rivers State arrested one Bright alias Nelly, who led investigators to two principal suspects in the kidnap identified as Friday Akpan and Emmanuel both resident in Eteo, Eleme. It was learnt that Akpan con

Rihanna shows off her sexy body Rihanna is a very proud CEO as she works very hard to keep her “Fenty” collection in vogue. Guess what? Rihanna models her collections by herself and who does it better than the original bad ‘gyal’ herself. Take a look at some of the recent modelling shots from the former singer turned fashion mogul. Rihanna shows off her sexy body

10 Guidelines in building your Child's self -esteem Every individual needs a healthy sense of self-esteem to navigate this world. However, figuring out how to instil confidence in a child is not always easy but it is achievable. In this article, you will find 10 secrets that will help you build your child’s self-esteem. They are surprisingly simple and can make a world of difference in the way he or she sees herself, and handles everyday situations. You Have to Be Generous with Your Affection In order to feel secure and confident, your child needs to know that he/she has your unconditional love and support. Build that all-important support system through affirmations of your affection. Be clear that your love is not based on his/her success and it will not change as a result of a failure. Your child will then have the confidence to tackle new challenges without worry Praise Your Child’s Efforts, Not Accomplishments When you overly praise your child for accomplish